Because chia seeds are so nutrient-rich and an easy addition to any food, chia seeds can help fill nutritional gaps that may occur due to picky eating and the elevated nutrition needs.īelow are our top 5 reasons why your kids should be eating chia seeds daily. The vitamin D helps the body absorb calcium and magnesium to support bone development, while the probiotics help support both the digestive & immune health.Ĭhildren have the highest nutrient needs in their first years of life as they are undergoing rapid growth and development. Tiny Sprouts Organic Chia Seeds also have the added benefit of vitamin D + probiotics. Chia seeds contain high amounts of plant-derived flavonoids, which are plant compounds that have a protective effect on the body's cells.2 Some of this ALA is converted by the body into DHA, which has been shown to improve brain development. A 10-gram serving provides 1.8 grams of ALA, which is more than sufficient for a young child to meet their omega-3 intake for the day.Chia seeds contain high levels of omega-3 fatty acids, which are essential for the brain, nervous system, heart, and overall great health.whole milk which in the same quantity contains only 11mg of calcium. Chia seeds contain 5x more calcium than milk per gram! 2,6 A single tablespoon of whole chia seeds contain 57mg of calcium vs.Fiber from plant foods like chia positively impact the gut microbiome and overall health, keeping your family's digestive system moving! 4,5.Chia is 35% fiber by weight making them one of the highest fiber sources your family can consume on this planet.One serving provides over 24% of the daily fiber needs for a toddler, making chia the perfect addition to any meal.2 The nutrients chia seeds are best known for are fiber, calcium, omega-3s, and antioxidants. With high levels of protein, most B-vitamins, magnesium, iron, and zinc to name a few, chia seeds are an easy and almost perfect food to include in your child's diet.
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